top of page
You run or walk because you want to feel good, look good, or, just to be 'good.' This is called Eating Right and Exercising Right.
You have your very own program. Here are a few simple rules to follow.
Eat Right
Include
Fruits and vegetables
Whole grains
Beans and legumes
Nuts and seeds
Fish, skinless poultry, and plant-based alternatives
Fat-free and low-fat dairy products
Healthier fats and non-tropical oils
Limit
Sodium and salt
Saturated fats
Sweets and added sugars, including sugar-sweetened beverages
Red meats - if you choose to eat red meats, select lean cuts
Avoid
Trans fat and partially hydrogenated oils
Exercising Right
Run or walk three times each week for 30 minutes each time
Eat Right, Exercise Right
VIRTUAL
bottom of page